Weigh In record (no journal entry) for 15 March 2013
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193.8 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1786 kcal
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Fat: 87.97g | Prot: 55.73g | Carb: 201.85g.
Breakfast: apple juice, butter, danish, Sweet or Dark Chocolate, cheese slice, jam, bread, bread. Lunch: Feta Cheese, pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: apple, pear, coffee. more...
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2680 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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