Weigh In record (no journal entry) for 16 January 2020
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119.0 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2020:
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440 kcal
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Fat: 8.74g | Prot: 32.19g | Carb: 58.07g.
Breakfast: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Roti. Lunch: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice. more...
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losing 2.7 lb a week
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