Weigh In record (no journal entry) for 16 January 2020
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257.9 lb
Lost so far: 61.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1291 kcal
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Fat: 28.70g | Prot: 89.13g | Carb: 178.31g.
Breakfast: Litchis, Pineapple, Dragon Fruit, Pork Fillet. Lunch: SPAR Gouda Sliced Cheese, White Bread , Tomatoes, Mayonnaise , Chicken Breast Meat , Wimpy Famous Wimpy Coffee (Mega). Dinner: Pineapple , Chicken Breast Meat . Snacks/Other: Sugar, Tea with Milk, Sweet Cherries . more...
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losing 1.8 lb a week
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WhisperingPine's weight history
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