Weigh In record (no journal entry) for 16 January 2020
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199.3 lb
Lost so far: 4.6 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2020:
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319 kcal
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Fat: 12.16g | Prot: 17.86g | Carb: 33.00g.
Breakfast: Coffee, Woolworths Cappuccino Cafe Latte, Woolworths Full Cream Plain Yoghurt. more...
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losing 1.5 lb a week
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Sheawyn's weight history
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