Weigh In record (no journal entry) for 16 January 2020
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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1219 kcal
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Fat: 79.91g | Prot: 32.09g | Carb: 95.94g.
Lunch: Nutrica Fortisip Powder, Anchor Blue Milk. Dinner: Fish and Chips. Snacks/Other: Pams Cinnamon Infused Apple Pie Cookies, Smoothie Almond Date & Banana, Coffee with 1tbs cream, Strong Coffee with 45mls cream. more...
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losing 0.3 lb a week
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