Weigh In record (no journal entry) for 15 January 2020
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181.2 lb
Lost so far: 9.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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585 kcal
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Fat: 13.00g | Prot: 31.00g | Carb: 86.00g.
Lunch: Doritos Nacho Cheesier Tortilla Chips. Dinner: ShopRite Broccoli Florets, Fiber One Chewy Bars - Oats & Chocolate, Dr. Pepper Dr. Pepper (12 oz), Best Maid Dill Pickles, Midwest Country Fare Chunk Light Tuna in Water. more...
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losing 19.6 lb a week
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