alvin78043's Journal, 15 January 2020

I made my homemade spaghetti with veggies from mexico

204.9 lb Lost so far: 15.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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504 kcal

Fat: 31.20g | Prot: 22.52g | Carb: 32.83g.   Breakfast: Fresh Pork Sausage , Egg Omelet or Scrambled Egg with Cheese. Lunch: Baby Food Fruit. Dinner: Meatless Spaghetti Sauce. more...

3288 kcal

Activities & Exercise: run - 1 hour and 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...