Weigh In record (no journal entry) for 16 January 2020
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141.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2020:
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568 kcal
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Fat: 5.20g | Prot: 31.94g | Carb: 98.66g.
Breakfast: Quaker Instant Oatmeal. Dinner: Elite Labs USA MASS MUSCLE GAINER. more...
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gaining 1.7 lb a week
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