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Up a bit today, I know its just water weight.
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247.0 lb
Lost so far: 20.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2020:
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1684 kcal
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Fat: 73.95g | Prot: 84.83g | Carb: 171.34g.
Breakfast: Hy-Vee Shredded Mild Cheddar Cheese, Egg, Egg White, 2% Fat Milk, No Name California Blend Frozen Mixed Vegetables. Lunch: Avanti's Italian Bread, Butter , Oranges, White Bean Chili. Dinner: Scotsburn Butter, Shrimp, Birds Eye Steamfresh Lightly Sauced Pasta Rotini & Vegetables with Garlic Butter Sauce. Snacks/Other: Hershey's Kisses with Caramel, Protein Balls, Driscoll's Blackberries. more...
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gaining 21.0 lb a week
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