cocobutt's Journal, 15 January 2020

Must have been water retention yesterday. All the really bad snacks are gone now so no excuses.

193.6 lb Lost so far: 18.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 78.51g | Prot: 71.14g | Carb: 178.19g.   Breakfast: Sugar, Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Egg Omelet or Scrambled Egg with Cheese, Jelly (All Flavors), Johnsonville Sausage Patty, Pillsbury Grands! Buttermilk Biscuits. Dinner: White Rice (Short-Grain, Cooked), Ajinomoto Pork & Chicken Gyoza Dumplings. Snacks/Other: AMC Movie Theater Popcorn (Small), Fage Total 2% Greek Yogurt with Cherry, Jif Natural Crunchy Peanut Butter, Honeycrisp Apples. more...