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42.9 fat
43.1 water
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308.0 lb
Lost so far: 19.4 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2019 kcal
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Fat: 125.14g | Prot: 114.17g | Carb: 56.57g.
Breakfast: Strawberries, Deli Turkey or Chicken Breast Meat, Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Cento Diced Hot Cherry Peppers, Heinz Yellow Mustard, Provolone Cheese, Lettuce. Lunch: Stir Fried Vegetables, Shrimp. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Great Value Pepper Jack Cheese, Miller Brewing Company Lite Beer (Bottle). more...
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losing 16.8 lb a week
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