gus_rivera's Journal, 09 September 2010

300.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 56.24g | Prot: 74.10g | Carb: 179.69g.   Breakfast: Fruit & Cream Instant Oatmeal. Lunch: Egg, All Natural Dark 12 Grain Bread. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: 1% Lowfat Chocolate Milk. more...

4406 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...