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Started weight watchers today!!!
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166.0 lb
Lost so far: 76.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2013:
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609 kcal
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Fat: 18.48g | Prot: 44.32g | Carb: 72.00g.
Breakfast: Instant Grits - Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Simple Favorites Spaghetti with Meatballs. Dinner: French Style Green Beans, Chicken Breast. more...
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gaining 4.7 lb a week
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