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Finally turun jg setelah beberapa hari ini gak bergerak sama skali😅
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142.0 lb
Lost so far: 24.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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725 kcal
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Fat: 13.00g | Prot: 46.00g | Carb: 112.00g.
Breakfast: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Nutritional Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Lunch: Yoshinoya Chicken Bowl. more...
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losing 1.3 lb a week
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