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If I count going down .2 as maintaining, I get to count going up that same .2 as maintaining as well, right? I ate under my RDI yesterday, but not a lot. And I wasn't very active....including skipping out on the afternoon walk 😐 It had been raining but hubby decided to take advantage of a break in the weather to get the dogs out for a quick one. I remained on my butt, where I had been watching a couple of episodes of Mrs Maisel....just being lazy.
I decided I didn't feel like grocery shopping yesterday, so today I have to get out. Thankfully, even though it's raining again I feel more motivated. I'm having lunch with some friends tomorrow & my roots need a touch up...so there's that 😊 Need to buy some hair color. And eggs...and bread...and tomatoes....you get the picture. I can get creative with meals but I'm not imaginative enough to create something out of nothing.
So off to the store....
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149.2 lb
Lost so far: 23.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1204 kcal
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Fat: 32.73g | Prot: 66.27g | Carb: 140.97g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, Blueberries, International Delight White Chocolate Raspberry Coffee Creamer, 2% Fat Milk, Activia Black Cherry Yogurt, Kroger Bite Size Shredded Wheat. Lunch: The Snack Factory Pretzel Crisps - Original, Laughing Cow Spicy Pepper Jack , Sabra Roasted Red Pepper Hummus. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Truly Hard Seltzer, President Feta Crumbled, Private Selection Marinated Artichoke Hearts, Salmon, Marketside French Beans. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Jell-O Sugar Free Cinnamon Rice Pudding, Coffee, Private Selection Sugar Free French Vanilla Instant Coffee. more...
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gaining 1.4 lb a week
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