Morninglory1121's Journal, 14 January 2020

Weigh In record (no journal entry) for 14 January 2020
187.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed N/A.

Diet Calendar Entries for 14 January 2020:
1444 kcal Fat: 106.42g | Prot: 94.42g | Carb: 36.11g.   Breakfast: Water, Tea (Brewed). Lunch: Brussels Sprouts, Butternut Winter Squash, Kroger Boneless Pork Loin Chops, Happy Farms Unsalted Butter. Dinner: Caluliflower Pizza. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Macadamia Nuts. more...
2794 kcal Activities & Exercise: Elliptical - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
steady weight

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Comments 
gym in the morning was an hour as I had a lovely 60 minute massage to go to! 
15 Jan 20 by member: Morninglory1121

     
 

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