Weigh In record (no journal entry) for 14 January 2020
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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1066 kcal
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Fat: 19.99g | Prot: 38.83g | Carb: 190.11g.
Breakfast: Beef Sausage, Sweet Potato, Chocolate Milk (Whole) . Lunch: Alfamart Kerupuk Kulit Kerbau, Kokola Kukis Kelapa, Papaya. Dinner: Watermelon, Boiled Potato. Snacks/Other: Watermelon. more...
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losing 5.3 lb a week
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