Weigh In record (no journal entry) for 14 January 2020
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201.1 lb
Lost so far: 2.9 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2020:
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142 kcal
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Fat: 7.36g | Prot: 7.86g | Carb: 11.00g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee. more...
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losing 4.6 lb a week
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