Weigh In record (no journal entry) for 14 January 2020
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103.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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2108 kcal
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Fat: 58.97g | Prot: 87.27g | Carb: 309.42g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl. Lunch: Cumi Goreng, Udang Goreng, Bihun Goreng, Nasi Uduk, Tempe Orek. Dinner: Nasi Goreng. Snacks/Other: Kapal Api Special Mix, Mayora Teh Pucuk Harum. more...
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gaining 3.1 lb a week
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firmanabd's weight history
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