Weigh In record (no journal entry) for 14 January 2020
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172.4 lb
Lost so far: 30.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2020:
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596 kcal
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Fat: 21.34g | Prot: 37.36g | Carb: 64.17g.
Breakfast: Telur, Nasi Putih, Bawang Putih, Bimoli Minyak Goreng, Labu Siam. Lunch: Bimoli Minyak Goreng, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Tahu, Saus Teriyaki, Nasi Putih. Dinner: Telur Rebus, Nasi Putih. more...
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gaining 0.4 lb a week
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Veni Alfiana's weight history
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