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1redhed
Journal
13 Jan 20
1redhed's Journal, 13 January 2020
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Weigh In record (no journal entry) for 13 January 2020
220.0 lb
Lost so far:
20.6 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2020:
733 kcal
Fat: 20.25g | Prot: 37.34g | Carb: 69.94g.
Breakfast:
Cereal with Milk, Dole Baby Banana, Tropicana Pure Premium Original Orange Juice.
Lunch:
Margarita, Salmon, Cobb Salad with Dressing.
more...
3060 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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