Weigh In record (no journal entry) for 13 January 2020
|
302.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2020:
|
1131 kcal
|
Fat: 34.79g | Prot: 54.09g | Carb: 154.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Toast with Jelly. Lunch: Denny's Fresh Sautéed Zucchini & Squash, Fresh & Easy California Baby Gold Potatoes, Noodles & Company Sauteed Beef (Small), White Rice. Dinner: Bananas , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|