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1 week hiccup is over. 1 week behind. But since I am more motivated than ever it's truely a victory. When I make a mistake and then start craving EVERYTHING I always give up and start over months later. This time I pushed through, regained my strength and refocused. I refocused my attention on the need to regain my health and the plethora of reasons behind it. God gives strength when you need it. The Magic Pill is a documentary on Netflix which I whole heartedly recommend.
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1277 kcal
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Fat: 99.22g | Prot: 80.17g | Carb: 22.32g.
Lunch: Salmon Sashimi, Karma Kafe Keto Creamer, Primal Kitchen Mayo with Avocado Oil, Chicken Dark Meat (Roasting) , Chicken Stock . Dinner: Primal Kitchen Mayo with Avocado Oil, Chicken Dark Meat (Roasting) . Snacks/Other: Keto Tortillas. more...
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losing 3.5 lb a week
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