awasser's Journal, 08 September 2010

I was ravenous this evening. Not a feeding frenzy, I was really hungry and could not satisfy it. Wonder if it might be the tennis lessons I gave myself yesterday and today.
253.0 lb Lost so far: 4.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 September 2010:
3708 kcal Fat: 279.75g | Prot: 218.80g | Carb: 86.37g.   Breakfast: hamburger 15%, heavy cream, inglehoffer, corned beef, Hulled Sunflower Seeds, peppers, salmon. Lunch: heavy cream, brie, cheddar, chicken apple sausage. Dinner: sugar snap peas, red peppers, heavy cream, olive oil, spinach, johnsonville brats. Snacks/Other: macadamias, heavy cream, red peppers, strawberries, filbert, chicken thigh, chicken breast, sugar snap peas, splenda, cheddar, eggs, egg whites. more...
4651 kcal Activities & Exercise: Shopping - 1 hour, Tennis - 45 minutes, Standing - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Sitting - 13 hours and 45 minutes. more...
steady weight

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