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Wish I knew what prompted this... watched what I ate over the weekend and still had a kg gain.
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201.7 lb
Lost so far: 2.2 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2020:
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981 kcal
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Fat: 68.53g | Prot: 60.38g | Carb: 31.61g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Coffee. Lunch: RMR beef and ‘cauli-mash’ shepherd’s pie. Snacks/Other: Droewors, Coffee. more...
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gaining 15.4 lb a week
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