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Finally! :-)
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159.0 lb
Lost so far: 13.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2013:
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2387 kcal
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Fat: 102.80g | Prot: 57.53g | Carb: 264.97g.
Breakfast: D'Anjou Pears, Strawberries, Creamy Peanut Butter, 100% Whole Wheat Bagel, California Navel Oranges, Watermelon, Sugar Free Hazelnut Coffee Creamer, Sweetener, Coffee (Brewed From Grounds). Lunch: Omega Light Buttery Spread made with Extra Virgin Olive Oil, Lemon Loaf Cake, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Dinner: Merlot Wine, Chicken Soft Taco, Mexican Style Tortilla Soup Sopa De Tortilla, Salsa Tortilla Chips. Snacks/Other: Ranch Sour Cream Dip, Salt & Fresh Ground Pepper Potato Chips, Sweet Cherry Peppers, Roasted & Salted Almonds, Cinnamon Graham Sticks, Rum, Diet Cranberry Spray Juice, Fuji Apples. more...
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2105 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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