gus_rivera's Journal, 13 March 2013

264.2 lb Lost so far: 39.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 64.77g | Prot: 79.26g | Carb: 221.68g.   Breakfast: 2% Reduced Fat Milk, Rich Chocolate Mix. Lunch: Bolillos, Lasagna with Meat Sauce. Dinner: Refried Beans, Scrambled Egg, Bolillos. Snacks/Other: Sour Cream, Combination Burrito. more...

4100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...