Weigh In record (no journal entry) for 13 January 2020
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103.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1950 kcal
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Fat: 59.08g | Prot: 70.78g | Carb: 290.44g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Full Cream, Bpi Muscle Bulk Xl. Lunch: Tempe Orek, Udang Goreng, Bihun Goreng, Nasi Uduk. Dinner: Telur Ceplok, Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Kue Bugis, Pisang, Max Tea Teh Tarik. more...
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losing 1.5 lb a week
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