Weigh In record (no journal entry) for 12 January 2020
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304.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1037 kcal
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Fat: 30.85g | Prot: 52.37g | Carb: 138.08g.
Breakfast: Toast with Jelly, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Noodles & Company Sauteed Beef (Small), Fresh & Easy California Baby Gold Potatoes, Denny's Fresh Sautéed Zucchini & Squash, White Rice. Snacks/Other: Papayas. more...
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steady weight
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gus_rivera's weight history
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