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I will gladly accept the 2 pound loss!
Have not been as faithful in my food logging as I should have been and definitely not exercising a lick except for some light housekeeping....🙁. Oh Lord I pray for the strength to get back on a routine of diet and exercise again!
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265.4 lb
Lost so far: 57.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1940 kcal
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Fat: 76.59g | Prot: 76.57g | Carb: 238.19g.
Breakfast: Regular Coffee, Little Debbie Oatmeal Creme Pie (Large). Dinner: Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza, Pizza Hut Cheese Breadstick, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 1.0 lb a week
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