chrisw77's Journal, 12 January 2020

Bloop.

166.5 lb Lost so far: 0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 47.57g | Prot: 227.26g | Carb: 387.02g.   Breakfast: Valu Time 1% Low Fat Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Hidden Valley Fat Free Ranch Dressing. Second Breakfast: Coffee (Brewed From Grounds), Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade All Stars Thirst Quencher Fruit Punch Beverage. Elevenses: General Mills Lucky Charms Cereal Bar (24g), Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Fiber One Chocolate Caramel and Pretzel Bar, Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Kellogg's Froot Loops Birthday Cake, Classico Fire Roasted Tomato and Garlic Pasta Sauce, Classico Italian Sausage with Pepper & Onions Sauce, Spaghetti, Skinless Chicken Breast, Kraft 100% Grated Parmesan Cheese, Valu Time 1% Low Fat Milk. Supper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. more...

3262 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 3 hours, Showering - 15 minutes, Bus Driving - 10 hours and 30 minutes, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Cooking - 15 minutes. more...