Weigh In record (no journal entry) for 13 March 2013
|
195.8 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2013:
|
2740 kcal
|
Fat: 84.42g | Prot: 109.15g | Carb: 381.51g.
Breakfast: almonds, raisins, oat, passion fruit, banana, mango, Skyr. Lunch: Beef, salad, Feta Cheese. Dinner: beer, fries, burger. Snacks/Other: mixed candy, pear, hard candy, coffee, banana. more...
|
|
2606 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
julietKiloRomeo's weight history
|