Weigh In record (no journal entry) for 12 January 2020
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235.7 lb
Lost so far: 0.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2020:
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1192 kcal
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Fat: 18.82g | Prot: 64.01g | Carb: 211.05g.
Breakfast: Cranberries & Macadamia Nuts, Semi-Skimmed Milk, Dried Prunes (without Added Sugar, Stewed), Dried Figs (Uncooked), Blueberries, Bananas, Muesli with Raisins, Dates and Almonds. Lunch: Four Bean Salad, Light Tuna Fish (Drained Solids in Water, Canned). Snacks/Other: Tesco Cox Apples, Tesco Easy Peeler Satsuma. more...
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losing 0.6 lb a week
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