Weigh In record (no journal entry) for 12 January 2020
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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998 kcal
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Fat: 24.24g | Prot: 52.54g | Carb: 134.04g.
Breakfast: Casey's Sausage Breakfast Pizza , Great Value Vitamin D Milk, Great Value Classic Roast Ground Coffee, Great Value Cherry Berry Blend, Sugar, Nature's Plus Multi-Vitamin, Dannon Light & Fit Greek - Vanilla, Panera Bread Kitchen Sink Cookie, Premier Nutrition High Protein Shake - Chocolate, Cuties Clementines. more...
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steady weight
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