gus_rivera's Journal, 08 September 2010

300.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1897 kcal

Fat: 91.03g | Prot: 88.59g | Carb: 179.39g.   Breakfast: Sour Cream, Egg, Pork Chorizo. Lunch: Turkey Bacon Guacamole (Regular). Dinner: Soft 100% Whole Wheat Bread, Strawberry Preserves, Omega 3 Creamy Peanut Butter (Smart Balance). Snacks/Other: Bananas (Large), Lowfat 2% Milk. more...

3508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...