Weigh In record (no journal entry) for 11 January 2020
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304.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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1029 kcal
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Fat: 49.06g | Prot: 32.30g | Carb: 147.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: R.W. Knudsen Family Hampshire Sour Cream, Spanish Rice, Chevy's Fresh Mex Chile Relleno, Rosarita Refried Beans. Dinner: Papayas . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Papayas . more...
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gaining 12.6 lb a week
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