Weigh In record (no journal entry) for 11 January 2020
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159.8 lb
Lost so far: 76.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2020:
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1527 kcal
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Fat: 70.05g | Prot: 115.00g | Carb: 101.96g.
Breakfast: Harris Teeter Breakfast Sausage Patties, Scrambled Egg. Lunch: Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, American Cheese, Member's Mark Hard Salami, Thomas' Cinnamon Raisin English Muffins. Dinner: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Baked or Broiled Scallops, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Snacks/Other: Sweet Cherries (Queen Anne, Bing), Lakeview Farms Strawberry Parfait Dessert, HEB Cantaloupe Chunks. more...
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losing 1.4 lb a week
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