Weigh In record (no journal entry) for 12 January 2020
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159.4 lb
Lost so far: 76.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2020:
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1061 kcal
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Fat: 56.83g | Prot: 72.55g | Carb: 63.54g.
Breakfast: Scrambled Egg, Giant Eagle Breakfast Sausage Patties. Dinner: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, Birds Eye Steamfresh Mixed Vegetables, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Breyers Mint Chocolate Chip Ice Cream, Grapes. more...
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losing 2.8 lb a week
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clairsheart's weight history
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