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43.9 fat
43 water
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313.8 lb
Lost so far: 13.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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658 kcal
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Fat: 58.40g | Prot: 24.69g | Carb: 12.48g.
Breakfast: Blackberries , Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Great Value Stevia. Lunch: Ken's Steak House Italian Dressing and Marinade, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables. more...
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steady weight
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Kevin S. Bernier's weight history
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