frankie_bug's Journal, 11 January 2020

Not sure why that's happened. Clearly I must try harder
189.3 lb Lost so far: 82.7 lb.    Still to go: 30.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2020:
1279 kcal Fat: 40.68g | Prot: 48.98g | Carb: 168.92g.   Breakfast: Eat and Go Tuna Layered Pasta Salad. Lunch: Inspired Cuisine Mini Garlic and Coriander Naan Bread, Calorie Controlled Chicken Curry and Rice. Dinner: Skinny Whip Double Chocolate Snack Bar, Snackrite Prawn Cocktail Crisps. Snacks/Other: Asda Bourbon Biscuits. more...
losing 0.2 lb a week

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Comments 
still a loss though 🙂 
11 Jan 20 by member: meganmono92
Sure is! I've had a bit of dodgy stomach so I'm pretty sure it's actually water retention. Fingers crossed for next week lol  
11 Jan 20 by member: frankie_bug
Frankie be happy 
11 Jan 20 by member: Chestnut63

     
 

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