Weigh In record (no journal entry) for 08 September 2010
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125.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2010:
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1576 kcal
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Fat: 28.31g | Prot: 49.93g | Carb: 305.74g.
Breakfast: dannon fruit strawberry, Good Friends High Fiber Cereal - Original, 1% Fat Milk. Lunch: Cucumber (Peeled) , Balsamic Vinaigrette Dressing, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lemon Lime Seltzer, Mixed Salad Greens. Dinner: french bread, smart taste pasta, Meat Spaghetti Sauce. Snacks/Other: pretzels mini, banana, cheese stick. more...
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1748 kcal
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Activities & Exercise:
Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Circuit Training - 50 minutes, Desk Work - 4 hours. more...
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steady weight
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