Weigh In record (no journal entry) for 11 January 2020
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103.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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2493 kcal
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Fat: 54.69g | Prot: 155.82g | Carb: 350.05g.
Breakfast: Bpi Muscle Bulk Xl, Ultra Milk Susu UHT Full Cream (250ml), Kapal Api Special Mix. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Mayora Teh Pucuk Harum, Max Tea Teh Tarik, Kue Bolu, Myprotein Impact Whey Protein Chocolate Smooth, Ultimate Nutrition Creatine Monohydrate, Ultra Milk Susu UHT Full Cream (250ml). more...
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gaining 7.7 lb a week
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