Weigh In record (no journal entry) for 12 March 2013
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1827 kcal
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Fat: 90.46g | Prot: 84.17g | Carb: 177.49g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Coffee, 100% Natural Oats & Whey - Vanilla Bean, No Calorie Sweetener. Lunch: Pineapple, Basics Roast Beef and Cheddar Sandwich, Doritos Baked Tortilla Chips. Dinner: Extra Crispy Chicken Thigh. Snacks/Other: Dots, Peanut Butter, Chocolate Covered Peanuts. more...
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2508 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 17.5 lb a week
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