Weigh In record (no journal entry) for 09 January 2020
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181.0 lb
Lost so far: 7.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1398 kcal
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Fat: 57.55g | Prot: 67.28g | Carb: 102.09g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Dinner: Dole Creamy Coleslaw, Bojangles Dirty Rice, Safeway Select Baby Back Ribs. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Kendall Jackson Chardonnay. more...
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losing 1.0 lb a week
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