Weigh In record (no journal entry) for 09 January 2020
|
238.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
1441 kcal
|
Fat: 69.04g | Prot: 75.75g | Carb: 130.62g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Oatly Oat Milk, Coffee (Brewed From Grounds) , Trader Joe's Ground Beef (80/20). Lunch: Brown Rice, Ground or Patty Pork. Dinner: Sola Golden Wheat, Market Pantry Blackberry Jam. Snacks/Other: Vanilla Ice Creams. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dark eyes's weight history
|