Weigh In record (no journal entry) for 09 January 2020
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302.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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1074 kcal
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Fat: 37.57g | Prot: 48.59g | Carb: 130.25g.
Breakfast: Toast with Jelly, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Calavo Avocado, No Name California Blend Frozen Mixed Vegetables, White Rice, Baked or Fried Coated Chicken Skinless. more...
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losing 12.6 lb a week
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gus_rivera's weight history
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