|
Free food totally got me yesterday!
Blew 435 calories on half a cookie (really friggin' good cookie) and a
wrap (not even good, shoulda skipped that)....
I've always been good with restraint from free food, but yesterday ....
anyway onward.
|
152.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 09 January 2020:
|
1607 kcal
|
Fat: 36.50g | Prot: 75.78g | Carb: 96.95g.
Breakfast: Kroger 2% Reduced Fat Milk, Coffee, Sugar, Tropicana Pure Premium Original Orange Juice. Lunch: Daisy Sour Cream, Great Value Southwest Style Quinoa. Dinner: Kretschmar London Broil, Butter, Melissa's Baby Dutch Yellow Potatoes, Bertolli Olive Oil, Zucchini. Snacks/Other: ARS. more...
|
|
1682 kcal
|
Activities & Exercise:
Sitting - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|