|
43.9 fat
43 water
|
313.8 lb
Lost so far: 13.6 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2020:
|
3385 kcal
|
Fat: 193.29g | Prot: 205.96g | Carb: 204.91g.
Breakfast: Cinnamon, Tone's Cayenne Pepper, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Extra Virgin Olive Oil, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia. Lunch: Hood Cottage Cheese with Chives, Sweet Baby Ray's Ray's Signature Sauce, Provolone Cheese, Deli Turkey or Chicken Breast Meat, French's Classic Yellow Mustard, Land O'Lakes Sliced American Cheese, Deli Turkey or Chicken Breast Meat, Lettuce, Chicken Breast, Jet's Pizza Antipasto Salad (Small, 1 Serving), Ken's Steak House Italian Dressing and Marinade. Dinner: Ricos White Queso, Tostitos 100% White Corn Crispy Round Tortilla Chips, Sunshine Cheez-It Original Snack Crackers, Chicken Noodle Soup (Home Recipe), Cheese Pizza. more...
|
losing 22.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kevin S. Bernier's weight history
|