Weigh In record (no journal entry) for 09 January 2020
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259.7 lb
Lost so far: 60.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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723 kcal
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Fat: 19.20g | Prot: 61.25g | Carb: 81.12g.
Breakfast: Low Fat Milk, Kellogg's All Bran Flakes, Peanut Butter. Lunch: Woolworths Peppered Beef Fillet. Dinner: Lettuce, Pickles, Pickles, Smoked or Cured Pork Roast (Lean Only Eaten), Sweet Cherries. Snacks/Other: Bakers Provita Crackerbread Rye Toast. more...
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losing 0.6 lb a week
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