Weigh In record (no journal entry) for 09 January 2020
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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760 kcal
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Fat: 35.10g | Prot: 36.59g | Carb: 70.14g.
Breakfast: Coffee, Raisins, Woolworths Full Cream Plain Yoghurt. Lunch: WW Reuben toasted sandwich. more...
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losing 10.8 lb a week
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